The Benefits of a Plant Based Diet What exactly is a plant based diet? A plant based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet . . .
Moringa - The new superfood Heard of Moringa before? You might want to go and get some after reading this…. You may hear Moringa (moringa oleifera) referred to as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. It is a fast- growing tree typically cultivated in India, tropical Asia, . . .