Why sleep is as important as diet: Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!). But, lots of us are falling far short of . . .
Yeast (Candida) Overgrowth- The Secret Factor Behind Your Health’s Demise Is your general health declining for no real reason? Have you ever heard of Yeast (Candida)? Have you blamed it on stress and bad luck? Well, fortunately, you might have just found an explanation after all. Your . . .
Does Disease Begin With Gut-Health? What Is Gut-Health? 3 Steps to Prevent Disease There has been lots of talk recently about what has become known as gut-health. The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, there is . . .
The Benefits of a Plant Based Diet What exactly is a plant based diet? A plant based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet . . .