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Benefits of a Plant Based Diet

July 12, 2018 By Dana Skinner Leave a Comment

Benefits of a Plant Based Diet

  The Benefits of a Plant Based Diet What exactly is a plant based diet? A plant based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet . . .

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Filed Under: Diet, Food, Life, Nutrition, Wellness Tagged With: blood pressure, blood sugar, categories, cholesterol, diet, fiber, health, inflammation, legumes, minerals, nutrient, plant, starch, unrefined, vegetables, vitamins, weight loss

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