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6 Reasons You Can’t Lose Weight After 40

July 25, 2018 By Dana Skinner Leave a Comment

6 Reasons You Can’t Lose Weight After 40

Common Weight Gain Triggers to Avoid If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a . . .

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Filed Under: Diet, Food, Nutrition, Weight Loss, Wellness Tagged With: active, cortisol, diet food health, emotion, habits, low fat, mindful, muscle, sleep nutrition, starvation, stress, triggers, weight gain, weight loss

Is Lack of Sleep Making you FAT??

July 25, 2018 By Dana Skinner Leave a Comment

Is Lack of Sleep Making you FAT??

Why sleep is as important as diet: Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!).  But, lots of us are falling far short of . . .

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Filed Under: Life, Uncategorized, Weight Loss, Wellness Tagged With: brain, cognition, diet, exercise, foggy, food, health, nutrition, sleep, tired, weight loss

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  • Your body was designed to heal itself, but it must be given the proper nutrition to be able to do so.
    Your body was designed to heal itself, but it must be given the proper nutrition to be able to do so.
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