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Is Lack of Sleep Making you FAT??

July 25, 2018 By Dana Skinner Leave a Comment

Is Lack of Sleep Making you FAT??

Why sleep is as important as diet: Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!).  But, lots of us are falling far short of . . .

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Filed Under: Life, Uncategorized, Weight Loss, Wellness Tagged With: brain, cognition, diet, exercise, foggy, food, health, nutrition, sleep, tired, weight loss

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