Common Weight Gain Triggers to Avoid If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a . . .
Yeast (Candida) Overgrowth- The Secret Factor Behind Your Health’s Demise Is your general health declining for no real reason? Have you ever heard of Yeast (Candida)? Have you blamed it on stress and bad luck? Well, fortunately, you might have just found an explanation after all. Your . . .
Does Disease Begin With Gut-Health? What Is Gut-Health? 3 Steps to Prevent Disease There has been lots of talk recently about what has become known as gut-health. The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, there is . . .
The Benefits of a Plant Based Diet What exactly is a plant based diet? A plant based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet . . .