Natural and Safe Solutions for Your Pet’s Health Issues Our pet’s health issues are going to pop up sooner or later. When your pet family member is showing signs of aging or just not feeling well, it is up to you to provide only the highest quality ingredients for your four-legged family . . .
Common Weight Gain Triggers to Avoid If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a . . .
Why sleep is as important as diet: Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!). But, lots of us are falling far short of . . .
Yeast (Candida) Overgrowth- The Secret Factor Behind Your Health’s Demise Is your general health declining for no real reason? Have you ever heard of Yeast (Candida)? Have you blamed it on stress and bad luck? Well, fortunately, you might have just found an explanation after all. Your . . .
Does Disease Begin With Gut-Health? What Is Gut-Health? 3 Steps to Prevent Disease There has been lots of talk recently about what has become known as gut-health. The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, there is . . .
The Benefits of a Plant Based Diet What exactly is a plant based diet? A plant based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet . . .
10 Ways to Kick Stress In The Butt When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move . . .
Moringa - The new superfood Heard of Moringa before? You might want to go and get some after reading this…. You may hear Moringa (moringa oleifera) referred to as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. It is a fast- growing tree typically cultivated in India, tropical Asia, . . .